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It depends on the personal information you send us, but in general, you will be expected to exercise between 3 and 5 days a week and between 1 and 2 hours a day.

No, you can exercise any day you can, at any time of day, but it shouldn't be after your last meal. In general, you shouldn't exercise for more than 2 or 3 days in a row, and you should have one day of rest.

Bad eating habits and snacking lead to overeating, cravings for sweets and chocolate, and overall bad eating. Taking into account the information you provide us with in the form, we try to include all the necessary ingredients in your diet as correctly as possible so that these bad eating habits and snacking are reduced or eliminated by providing your body with the nutrients it needs.

Based on the information you provide us about your existing facilities, we design your exercise program in a way that allows you to easily perform your exercises, whether at the gym or at home.

Exercise and diet programs are provided to you by an application. Inside the application, the correct way of all movements is shown to you in the form of animation, the muscles involved in the body, the number of movements and even the rest time along with complete explanations. Also, meals along with the amount of calories and protein intake will be available inside the application. A PDF file containing important and key points that can be useful and effective for you will also be sent with the application.

Overall, fitness is more important than weight loss. The amount of fat loss depends entirely on your genetics and various circumstances, but in general, you can expect to lose between 2 and 7 kilos. It is important to note that this will be achieved by following a diet and exercise plan.

It is important to note that a combined exercise and diet plan will give you the best results. You will have 5 meals a day in the regular and exercise meal plan package and 3 meals a day in the fasting and exercise meal plan package. The choice of each package depends on the individual, but overall, you will experience faster weight loss with the fasting package.

If you have any questions or need guidance, you can contact our support